Classes for October

OP Classes taking place in Ocean Pines.
* Small Group Classes, $15 drop in fee.
* Small Group Classes can be charged monthly!
September 2017 Calendar

Sunday

8:30am - 9:15am
Stretch with Karen
9:15am - 10:00am
Pump with Karen

Monday

5:15am - 5:45am
Tabata Express with Tara (Small Group)
6:00am - 7:00am
Step/Pump with Tara
7:40am - 8:25am
Zumba Gold with Dona
8:30am - 9:25am
Bodytalk with Tara
9:30am - 10:15am
Spin with Sue
9:30am - 10:25am
Maximum Functional Strength with Debbie
10:30am - 11:30am
Yoga with Liz
5:00pm - 5:40pm
Cycling with Megan
5:15pm - 6:00pm
Kickboxing with Beth
6:05pm - 7:00pm
Barre-Pilates with Karen B

Tuesday

6:00am - 7:00am
Pump it up with Kris
7:50am - 8:45am
POUND with Jill
8:30am - 9:25am
Pilates with Debbie
8:50am - 9:45am
TBF with Kris
9:30am - 10:25am
Step with Tara
4:45pm - 5:15pm
Pump with Tara
5:15pm - 6:00pm
Step with Tara
5:30pm - 6:30pm
Yoga with Tana
6:05pm - 7:00pm
Zumba with Michele

Wednesday

5:15am - 5:45am
Tabata Express with Tara (Small Group)
6:00am - 7:00am
Step with Tara
7:40am - 8:25am
Stretch with Kris
8:30am - 9:25am
Tone and Burn with Sue
9:30am - 10:15am
Cycling with Kris
9:30am - 10:25am
Kickboxing with Jeannie
10:30am - 11:30am
Vinyasa Flow Yoga with Liz
1:00pm - 2:00pm
Chair Yoga with Seta
5:15pm - 6:00pm
Cycling with Megan
5:30pm - 6:20pm
POUND with Jill
6:30pm - 7:30pm
Strong by Zumba with Karen H

Thursday

6:00am - 7:00am
Cardio Intervals with Kris
7:50am - 8:45am
Zumba Gold with Dona
8:30am - 9:20am
POUND with Jill
8:50am - 9:45am
Gentle Yoga with Seta
9:30am - 10:25am
Pilates Alignment with Debbie
10:30am - 11:15am
Power Step with Tara
5:15pm - 6:00pm
Beth’s Body Blast with Beth M
5:30pm - 6:30pm
Yoga with Imad
6:10pm - 7:10pm
Zumba with Mr. Chris

Friday

5:15am - 5:45am
Tabata Express with Tara (Small Group)
6:00am - 7:00am
Pilates with Tara
8:00am - 8:55am
Bodytalk with Kris
9:00am - 9:55am
Functional Strength with Debbie
10:00am - 11:00am
Yoga with Lora
11:10am - 11:50am
Chair Yoga with Lora
5:00pm - 5:45pm
Power Step Interval Fusion with Beth

Saturday

8:00am - 8:55am
Total Body Fitness with Kris
9:00am - 10:00am
Zumba with Kim
9:00am - 9:45am
Cycling with Beth
10:00am - 11:00am
Slow Yoga Flow with Imad
September 2017 Calendar
West Ocean City Fitness offers a variety of  fitness classes including yoga, zumba, strength training, body conditioning, pilates and more.