Classes for February 2018

OP Classes taking place in Ocean Pines.
* Small Group Classes, $15 drop in fee.
* Small Group Classes can be charged monthly!
February 2018 Fitness Schedule

Sunday

8:30am - 9:15am
Stretch with Karen
9:15am - 10:00am
Pump with Karen
11:00am - 11:45am
Sunday Spiritual Cycling 11:00 am-11:45 am

Monday

5:15am - 5:45am
Tabata Express with Tara (Small Group)
6:00am - 7:00am
Step/Pump with Tara
7:40am - 8:25am
Zumba Gold with Dona
8:30am - 9:25am
Bodytalk with Tara
9:30am - 10:15am
Cycle with Sue
9:30am - 10:25am
Maximum Functional Strength with Debbie
10:30am - 11:30am
Yoga with Liz
5:15pm - 6:00pm
Kickboxing with Beth
5:15pm - 6:00pm
Cycling with Megan
5:30pm - 6:30pm
Zumba with Mr. Chris
6:05pm - 7:00pm
Barre-Pilates with Karen B
7:00pm - 8:00pm
SMA Maritial Arts (full class)

Tuesday

6:00am - 6:45am
Cycle with Sallie
6:00am - 7:00am
Pump it up with Kris
7:50am - 8:45am
POUND with Jill
8:30am - 9:25am
Pilates with Debbie
8:50am - 9:45am
TBF with Kris
9:30am - 10:25am
Step with Tara
10:30am - 11:30am
Basic Yoga with Sandy
4:45pm - 5:15pm
Pump with Tara
5:15pm - 6:00pm
Step with Tara
5:30pm - 6:30pm
Yoga with Tana
6:05pm - 7:00pm
Zumba with Michele

Wednesday

5:15am - 5:45am
Tabata Express with Tara (Small Group)
6:00am - 7:00am
Step with Tara
7:40am - 8:25am
Stretch with Kris
8:30am - 9:25am
Tone and Burn with Sue
8:45am - 9:15am
Begin to Cycle with Jeannie
9:30am - 10:25am
Kickboxing with Jeannie
9:30am - 10:15am
Cycling With Kris
10:30am - 11:30am
Vinyasa Flow Yoga with Liz
1:00pm - 2:00pm
Chair Yoga with Seta
5:15pm - 6:00pm
Cycling with Megan
5:30pm - 6:30pm
Strong by Zumba with Karen H
6:30pm - 7:30pm
Mike’s Class (Small Group)#410.251.8450

Thursday

6:00am - 6:45am
Cycling with Sallie/Todd
6:00am - 7:00am
Cardio Intervals with Kris
7:50am - 8:45am
Zumba Gold with Dona
8:30am - 9:20am
POUND with Jill
8:50am - 9:45am
Gentle Yoga with Seta
9:30am - 10:25am
Pilates Alignment with Debbie
10:30am - 11:15am
Power Step with Tara
5:15pm - 6:00pm
Beth’s Body Blast with Beth M
5:15pm - 6:00pm
Cycling with Todd
5:30pm - 6:30pm
Yoga with Imad
6:10pm - 7:10pm
Zumba with Mr. Chris
7:30pm - 8:30pm
SMA Martial Arts (full class)

Friday

5:15am - 5:45am
Tabata Express with Tara (Small Group)
6:00am - 7:00am
Pilates with Tara
8:30am - 9:20am
Bodytalk with Kris
9:30am - 10:15am
Cycling with Jeannie
9:30am - 10:20am
Functional Strength with Debbie
10:30am - 11:30am
Yoga with Sandy
11:45am - 12:45pm
Chair Yoga with Seta/Imad
5:00pm - 5:45pm
Power Step Interval Fusion with Beth

Saturday

8:00am - 8:55am
Total Body Fitness with Kris
9:00am - 10:00am
Zumba with Kim
9:00am - 9:45am
Cycling with Beth
10:00am - 11:00am
Slow Yoga Flow with Imad
February 2018 Fitness Schedule
West Ocean City Fitness offers a variety of  fitness classes including yoga, zumba, strength training, body conditioning, pilates and more.