Classes for August 2018

OP Classes taking place in Ocean Pines.
* Small Group Classes, $15 drop in fee.
* Small Group Classes can be charged monthly!
August 2018 Fitness Schedule

Sunday

8:30am - 9:15am
Stretch with Karen
9:15am - 10:00am
Pump with Karen

Monday

5:15am - 5:45am
Tabata Express with Tara (Small Group)
6:00am - 7:00am
Step/Pump with Tara
8:30am - 9:25am
Bodytalk with Tara
9:30am - 10:25am
Maximum Functional Strength with Debbie
9:30am - 10:15am
Cycle with Sue
10:30am - 11:30am
Yoga with Liz
5:15pm - 6:00pm
Kickboxing with Beth
6:05pm - 7:00pm
Barre-Pilates with Karen B

Tuesday

6:00am - 6:45am
Cycle with Sallie
6:00am - 7:00am
Pump it up with Kris
8:30am - 9:25am
Pilates with Nina
9:30am - 10:25am
Step with Tara
4:45pm - 5:15pm
Pump with Tara
5:00pm - 6:00pm
Losers (Weight reduction class) with Ruby
5:15pm - 6:00pm
Step with Tara
5:30pm - 6:30pm
Yoga with Tana
6:05pm - 7:00pm
Zumba with Michele

Wednesday

5:15am - 5:45am
Tabata Express with Tara (Small Group)
6:00am - 7:00am
Step with Tara
7:40am - 8:25am
Stretch with Kris
8:30am - 9:25am
Tone and Burn with Sue
8:45am - 9:15am
Begin to Cycle with Jeannie
9:30am - 10:25am
Kickboxing with Jeannie
9:30am - 10:15am
Cycling With Kris
10:30am - 11:30am
Vinyasa Flow Yoga with Liz
11:45am - 12:45pm
Losers (Weight Reduction class) with Ruby and Dr. Pete
1:00pm - 2:00pm
Chair Yoga with Seta
5:15pm - 6:00pm
Cycling with Megan
5:30pm - 6:30pm
Strong by Zumba with Karen H
6:30pm - 7:30pm
Mike’s Class (Small Group)#410.251.8450

Thursday

6:00am - 6:45am
Cycling with Sallie
6:00am - 7:00am
Cardio Intervals with Kris
8:30am - 9:20am
POUND with Jill
9:30am - 10:25am
Pilates Alignment with Debbie
10:30am - 11:15am
Power Step with Tara
5:15pm - 6:00pm
Beth’s Body Blast with Beth M
5:15pm - 6:00pm
Cycling with Todd
5:30pm - 6:30pm
Yoga with Imad
7:30pm - 8:30pm
SMA Martial Arts (full class)

Friday

5:15am - 5:45am
Tabata Express with Tara (Small Group)
6:00am - 7:00am
Pilates with Tara
8:30am - 9:20am
Bodytalk with Kris
9:30am - 10:15am
Cycling with Jeannie
9:30am - 10:20am
Functional Strength with Debbie
10:30am - 11:30am
Yoga with Lora
11:45am - 12:45pm
Chair Yoga with Seta/Imad
5:00pm - 5:45pm
Power Step Interval Fusion with Beth

Saturday

8:00am - 8:55am
Total Body Fitness with Kris
9:00am - 10:00am
Zumba with Kim
9:00am - 9:45am
Cycling with Beth
10:00am - 11:00am
Slow Yoga Flow with Imad
August 2018 Fitness Schedule
West Ocean City Fitness offers a variety of  fitness classes including yoga, zumba, strength training, body conditioning, pilates and more.

The "Losers” is a weight loss support group that originated and began at WOC in Sept. of 2014. Developer and facilitator of the program, Ruby Dillon leads two weekly meetings that focus on a simple tracking plan. Members have a daily budget of Fat Grams and Net Carbohydrates which encourages members to make healthier choices. They learn there are NO foods off limits, you just need to budget them. They share concerns and inspiring stories weekly, recipes, restaurant tips, and more. The $5 drop in fee includes the weekly weight in, and plenty of love and support in a judgement free zone