Classes for September

OP Classes taking place in Ocean Pines.
* Small Group Classes, $15 drop in fee.
Childcare offered Fridays, 4:45-7:00pm
September Calendar

Sunday

8:30am - 9:15am
Stretch with Karen
9:15am - 10:00am
Pump with Karen

Monday

5:15am - 5:45am
Tabata Express with Tara (Small Group)
6:00am - 7:00am
Step/Pump with Tara
7:40am - 8:25am
Zumba Gold with Dona
8:30am - 9:25am
Bodytalk with Tara
9:30am - 10:20am
Functional Strength with Debbie
9:30am - 10:10am
Spin It Up with Sue- Training Room
10:30am - 11:30am
Yoga with Liz
1:00pm - 2:00pm
Gentle Yoga with Imad
5:15pm - 6:00pm
Kickboxing with Beth
5:15pm - 6:00pm
Cycling with Megan- Training Room
5:30pm - 6:30pm
Zumba with Mr. Chris
6:05pm - 7:00pm
Barre-Pilates with Karen B

Tuesday

6:00am - 7:00am
Pump it up with Kris
7:50am - 8:40am
Zumba Gold with Dona
8:30am - 9:20am
Pilates with Debbie
8:50am - 9:45am
Total Body Fitness with Jenn
9:30am - 10:25am
Step with Tara
10:30am - 11:30am
Power Yoga with Corrine
4:45pm - 5:15pm
Pump with Tara
5:00pm - 6:00pm
Losers (weight reduction class) with Ruby & Jenn- Training Room*
5:15pm - 6:15pm
Yoga with Tana
5:15pm - 6:00pm
Step with Tara
6:05pm - 7:00pm
Zumba with Michele

Wednesday

5:15am - 5:45am
Tabata Express with Tara (Small Group)
6:00am - 7:00am
Step with Tara
8:30am - 9:25am
Tone and Burn with Sue
9:30am - 10:25am
Kickboxing with Jeannie
9:30am - 10:15am
Spin it up with Jenn- Training Room
10:30am - 11:30am
Vinyasa Flow Yoga with Corrine
11:45am - 12:45pm
Losers (Weight Reduction Class) with Ruby & Jenn- Training Room
1:00pm - 2:00pm
Chair Yoga with Seta
4:30pm - 5:30pm
Hatha Yoga with Tana
5:15pm - 5:45pm
Functional Strength with Carol
5:15pm - 6:00pm
Cycling with Megan-Training Room
5:35pm - 6:20pm
Cardio Chisel with Leigh B
5:45pm - 6:30pm
Pilates with Carol
6:30pm - 7:30pm
Zumba with Michele

Thursday

6:00am - 7:00am
Cardio with Kris
7:50am - 8:40am
Zumba Gold with Dona
8:30am - 9:25am
Pump Intervals with Jenn
8:50am - 9:45am
Pilates with Bonnie
9:30am - 10:25am
Pilates Alignment with Debbie
10:30am - 11:15am
Power Step with Tara
5:15pm - 6:15pm
Yoga with Liz
5:15pm - 6:00pm
Beth’s Body Blast with Beth M
6:10pm - 7:10pm
Zumba with Mr. Chris

Friday

5:15am - 5:45am
Tabata Express with Tara (Small Group)
6:00am - 7:00am
Pilates with Tara
8:00am - 8:55am
Bodytalk with Kris
9:00am - 9:55am
Functional Strength with Debbie
10:00am - 11:00am
Yoga with Lora
5:00pm - 5:45pm
Power Step Internal Fusion with Beth
5:45pm - 6:30pm
Zumba with Gina

Saturday

8:00am - 8:55am
Total Body Fitness with Kris
9:00am - 10:00am
Zumba with Kim
9:00am - 9:45am
Cycling with Jeannie-Training Room
10:00am - 11:00am
Slow Yoga Flow Imad
September Calendar
West Ocean City Fitness offers a variety of  fitness classes including yoga, zumba, strength training, body conditioning, pilates and more.