Class Schedule

December 2014 Fitness Schedule

Class DescriptionsClick Here to Download the PDF Version

    • Sunday
    • 8:30 – 9:15 AM Stretch With Karen
    • 9:20 – 10:10 AM Pump with Karen
    • Monday
    • 6:00 – 7:00 AM Step/Pump with Tara
    • 7:40-8:25 AM Zumba Gold with Dona
    • 8:30 – 9:25 AM Bodytalk with Tara
    • 9:30-10:15 AM Spin it up with Sue
    • 9:30-10:25 AM Functional Strength, Compound Movements with Debbie
    • 1:00-2:00 PM Gental Yoga with Seta
    • 4:00-4:30 PM * Power Strength with Jeannie
    • 4:30-5:00 PM * Power Core with Jeannie
    • 5:15-6:00 PM Cycling with Megan
    • 5:15-6:00 PM Kickboxing with Jeannie
    • 5:30-6:30 PM OP Zumba with Kim
    • 6:05-7:00 PM Pilates with Karen B
    • Tuesday
    • 6:00 – 7:00 AM Pump with Beth
    • 7:50-8:45 AM OP Zumba Gold with Dona
    • 8:30 – 9:25 AM Pilate with Props with Nina
    • 8:50-9:45 AM OP Total Body Fitness with Jenn
    • 9:30 – 10:25 AM Step with Tara
    • 10:30-11:30 AM Power Yoga with Corrine
    • 5:00-6:15 PM OP Yoga with Tana
    • 5:00-6:00 PM Losers (Weight reduction class) with Ruby & Jenn
    • 5:30-6:20 PM Body Intervals (not a cycle class) with Megan
    • 6:25 – 7:25 PM Zumba with Karen H
    • Wednesday
    • 6:00-7:00 AM Step with Tara
    • 8:30-9:25 AM Barre and Tone with Sue
    • 9:30-10:15 AM Spin with Corrine
    • 9:30-10:25 AM Kickboxing with Jeannie
    • 10:30-11:30 AM Vinyasa Yoga Flow with Corrine
    • 11:45 AM-12:45 PM Losers (Weight reduction class) with Ruby & Jenn
    • 1:00-2:00 PM Beginners Yoga (chair optional) with Seta
    • 4:30-5:30 PM Hatha Yoga with Tana
    • 5:00-5:45 PM OP Functional Strength with Debbie
    • 5:15-6:00 PM Cycling with Megan
    • 5:35-6:20 PM
      Just MOVE with Jenn
    • 5:45-6:30 PM OP Pilates with Debbie
    • 6:30-7:30 PM
      Adult Self Defense with Tanja Giles, Drop In
    • Thursday
    • 6:00-7:00 AM Cycling with Beth/Tana
    • 6:00-7:00 AM Yoga with Jenn
    • 7:50-8:45 AM OP Zumba Gold with Dona
    • 8:30-9:25 AM Pump Intervals with Jenn
    • 8:50-9:45 AM OP Pilates with Bonnie
    • 9:30-10:25 AM Stability Ball Pilates with Debbie
    • 10:30-11:15 AM Power Step with Tara
    • 4:00-4:30 PM * Power Strength with Jeannie
    • 4:30-5:00 PM * Power Core with Jeannie
    • 5:30-6:30 PM Yoga with Liz
    • 5:30-6:30 PM Zumba with Karen H
    • Friday
    • 6:00-7:00 AM Pilates with Tara
    • 8:00-8:55 AM Bodytalk with Nina
    • 9:00-9:45 AM Cycling with Tara
    • 9:00-9:55 AM Functional Strength with Corrine
    • 9:30-10:25 AM OP Barre and Tone with Sue
    • 9:50-10:30 AM * Heart Rate Cycle with Jeannie
    • 10:00-11:00 AM Vinyasa Flow Yoga with Lora
    • Saturday
    • 8:00-8:55 AM Total Body Fitness with Everyone!
    • 9:00-9:45 AM Cycling with Jeannie
    • 9:00-10:00 AM Zumba with Kim
    • 10:00-10:30 AM* Power Strength with Jeannie
    • 10:30-11:00 AM* Power Core with Jeannie
    • 11:00AM-12:00 PM* Black Belt Drop In with Tanja
  • Shaded Boxes indicate the Cycling and Small Group Classes that take place in Satellite Room 306, located in the building behind OC Floors.
  • * Small Group Classes, $15 drop in fee.
  • + Reserve your spot, Carrine 443-523-5873.
  • OP Classes taking place in Ocean Pines.
  • SUP Reserve your spot and get a $5 discount at WalkOnWaterSUPco.com.

 

A variety of equipment, exerises and method are used to provide a total body workout.
Interval Training on and off the bike. towel needed and water!!
Working everything you got! Have some fun
Bring lots of water and a towel.. Cardio + Strength
Learn how to exercise at the proper intensity but using your own heart rate. You will amazed by the results. Bring your heart rate monitor if you have one.(not mandatory)
Please arrive 5 minutes early for bike set up. Set your own pace and enjoy a great cardiovascular workout. Bring lots of water
Using weights, band or Body Bars to strength your body thru functional movements
Latin and new beats..Bring water and a big smile
Mixed yoga styles
30 minutes of power
small group class need to register
High Cardio class
Beginner Pole Level 1: This is where you will fall in love with pole! Learn the foundations, build strength and confidence. Women of all ages, sizes, and fitness levels welcome.This class is perfect for first-timers, but also great for Level 2 students wishing to improve their foundation pole skills. This is an 8-week session. You may enroll through the first week of the session, and then registration will close. *Make sure you enroll in the whole 8-week session*
Register on line @ www.thepolepower.com
Mat Pilates..With correct breathing, movement to strength our core.
If you enjoy Pilates and want to take your core and flexibility training to another level then the towers class is for you. The tower is an apparatus with handles and dowels attached to springs for extra support when needed and extra resistance when you need it
Flexy Divas: This class will turn you into a sexy, flexy diva! We all can work on improving our flexibility. Being flexible will help you with many of your workouts and you will make all of your pole moves and lines appear more beautiful. We will use the mats, yoga blocks, bands, and the pole to increase our flexibility. All levels welcome!!
Please register @ www.thepolepower.com
call Corrine to see if there is Room 443.523.4573 Mat style pilates using springs with focus on the individual..
Endurance ride – 30 minutes of intense climbing, working on muscular strength, and improving your endurance.
Work hard and sweat to some great music!
Low impact Latin Moves
Must have 2 people to have class a combination of yoga and pilates sewn effortlessly into one fluid class. Get the benefits of more core strength with the flexibilty and mind/body connection of yoga.
Cardio, Strength and stretch all in one class…
Pole Level 3: You are floating around the pole and are strong, comfortable, and ready to take it to the next level. In this class you will learn spins and poses that will really show your strength and power. See the world differently as you begin to learn forearm stands, laybacks, amazing tricks and combos, and work on building the strength to invert. No one may invert without completing the studio’s check off sheet. Move at your own pace. You must be climbing, standing, and sitting easily and have competed our 8-week Level 1 & 2 sessions.Pole Level 4: You are ready for more challenging spins, poses, tricks, and INVERTS. Your strength and confidence have excited and amazed you! See the world differently as you learn amazing tricks, inverts, and combos that will turn you into a pole master! **No one may invert without completing the studio’s check off sheet.** Move at your own pace. You must have competed our 8-week Beginner 1 & 2, and Intermediate session, and be able to invert,
A Great wake up cardio .. Bring lots of water…
The name Power Yoga says it all. It is one of the several types of Yoga that has the same potential of emulating a rigorous full-body workout and promotes mental stability and concentration.
Must have 2 People signed up to have this class!- Results-orientated group strength class that is designed to improve muscular skeletal strength, increase metabolic
efficiency, endurance, flexibility, balance, coordination and breathing technique, as well as overall health. You will train in a
fat burning zone and as a result, increase lean muscle.
Resistance training is an essential component of any fitness program. We use a variety of equipment to provide for a great body workout! Great for clients new to resistance training as well as mature members.
Come and have a great workout with cardio and strength. We use all the toys in the gym (ladders, bosu, coreboards etc).
The term Vinyasa, which in it’s simplest translation means flow, is a point of confusion for many practicing yogis. Vinyasa may refer to a series of poses known as sun salutations which are used to wake up the mind and body. Vinyasas, or sun salutations can be used alone for a short yoga routine, or added to the beginning of yoga sequences. Vinyasa also refers to a style of yoga which focuses on a steady, even and natural flow from one pose directly into the other.
30 minutes of work….
Join us for a basic mat class working on flexibility, balance and core strength. No prior experience with Yoga or pilates needed