The Training Room

Reserve your spot today

WOC Fitness has personal trainers that specialize in yoga, pilates, kids fitness, rehabilitation, sports conditioning, speed and agility, and event preparation. Our trainers hold Personal Training Certification and are CPR and AED certified.

We train on the best equipment available: Queenax Training System, Aerial Hammocks,  BOSU, Reebok Core Board, and more.

Cycling Classes January 2019

Sunday

Monday

3:00pm - 4:00pm
Sports Training with Debbie *
3:00pm - 4:00pm
Sports Training with Debbie

Tuesday

Wednesday

3:00pm - 4:00pm
Sports Training with Debbie
3:00pm - 4:00pm
Sports Training with Debbie *
5:15pm - 6:00pm
Cycling with Megan

Thursday

Friday

3:00pm - 4:00pm
Sports Training with Debbie *
3:00pm - 4:00pm
Sports Training with Debbie

Saturday

Cycling Classes January 2019
West Ocean City Fitness offers a variety of  fitness classes including yoga, zumba, strength training, body conditioning, pilates and more.