Classes for October 2019

* Small Group Classes, $15 drop in fee.
* Small Group Classes can be charged monthly!
November 2019 Schedule

Sunday

8:30am - 9:15am
Stretch with Karen

Monday

5:15am - 5:45am
Tabata Express with Tara (Small Group)
6:00am - 7:00am
Step/Pump with Tara
7:40am - 8:25am
Zumba Gold with Dona
8:30am - 9:25am
Bodytalk with Tara
9:30am - 10:20am
Maximum Functional Strength with Deb
10:30am - 11:30am
Yoga with Liz
11:45am - 12:45pm
Chair Yoga with Liz
4:15pm - 5:00pm
Zumba with Patti
5:15pm - 6:00pm
Cycling with Megan
5:15pm - 6:00pm
Kickboxing with Beth
6:05pm - 7:00pm
Barre-Pilates with Karen B

Tuesday

6:00am - 6:45am
Cycle with Sallie
6:00am - 7:00am
Pump it up with Kris
8:30am - 9:20am
Pilates with Nina
9:30am - 10:25am
Step with Tara
10:30am - 11:30am
Zumba with Mr. Chris
5:00pm - 6:00pm
Losers (Weight reduction class) with Ruby & Claudia
5:30pm - 6:30pm
Yoga with Tana

Wednesday

5:15am - 5:45am
Tabata Express with Tara (Small Group)
6:00am - 7:00am
Step with Tara
8:30am - 9:15am
Stretch with Kris
9:30am - 10:15am
Cycling With Beth
9:30am - 10:25am
Total Body Fitness with Kris
10:30am - 11:30am
Vinyasa Flow Yoga with Liz
11:45am - 12:45pm
Losers (Weight Reduction class) with Ruby and Dr. Pete
1:00pm - 2:00pm
Chair Yoga with Nicole
5:00pm - 5:45pm
Kickboxing with Jason
5:15pm - 6:00pm
Cycling with Megan
5:50pm - 6:30pm
Butts and Guts with Karen H.

Thursday

6:00am - 6:45am
Cycling with Sallie & Todd
6:00am - 7:00am
Cardio Intervals with Kris
7:40am - 8:25am
Zumba Gold with Dona
8:30am - 9:15am
Power Hour with Jeannie
9:30am - 10:25am
Pilates Alignment with Deb
10:30am - 11:15am
Power Step with Tara
12:00pm - 1:00pm
Foam Roller Release with Jason (Small Group)
5:15pm - 6:00pm
High Energy Pump with Beth M
5:15pm - 6:00pm
Cycling with Todd
6:00pm - 7:00pm
Yoga with Imad

Friday

5:15am - 5:45am
Tabata Express with Tara (Small Group)
6:00am - 7:00am
Pilates with Tara
8:30am - 9:20am
Bodytalk with Kris
9:30am - 10:20am
Functional Strength with Deb
10:30am - 11:30am
Yoga with Lora
11:45am - 12:45pm
Chair Yoga with Imad

Saturday

8:00am - 8:55am
Total Body Fitness with Kris
9:00am - 9:45am
Cycling
10:00am - 11:00am
Slow Yoga Flow with Imad
12:00pm - 1:00pm
Foam Roller Release with Jason (Small Group)
November 2019 Schedule
West Ocean City Fitness offers a variety of  fitness classes including yoga, zumba, strength training, body conditioning, pilates and more.

The "Losers” is a weight loss support group that originated and began at WOC in Sept. of 2014. Developer and facilitator of the program, Ruby Dillon leads two weekly meetings that focus on a simple tracking plan. Members have a daily budget of Fat Grams and Net Carbohydrates which encourages members to make healthier choices. They learn there are NO foods off limits, you just need to budget them. They share concerns and inspiring stories weekly, recipes, restaurant tips, and more. The $5 drop in fee includes the weekly weight in, and plenty of love and support in a judgement free zone