The Training Room

Reserve your spot today

WOC Fitness has personal trainers that specialize in yoga, pilates, kids fitness, rehabilitation, sports conditioning, speed and agility, and event preparation. Our trainers hold Personal Training Certification and are CPR and AED certified.

We train on the best equipment available: Queenax Training System, Aerial Hammocks,  BOSU, Reebok Core Board, and more.

Cycling Classes for December 2019

Sunday

Monday

5:15pm - 6:00pm
Endurance Cycling with Megan
Dates
December 09, 2019
5:15pm - 6:00pm
Strength Cycling with Megan
Dates
December 02, 2019
December 23, 2019
5:15pm - 6:00pm
Interval Cycling with Megan
Dates
December 16, 2019
December 30, 2019

Tuesday

6:00am - 6:45am
Interval Cycling with Sallie
Dates
December 10, 2019
6:00am - 6:45am
Strength Cycling with Sallie
Dates
December 03, 2019
December 24, 2019
6:00am - 6:45am
Combo Cycling with Sallie
Dates
December 17, 2019
December 31, 2019

Wednesday

9:30am - 10:15am
Endurance Cycling with Beth
Dates
December 11, 2019
December 25, 2019
9:30am - 10:15am
Combo Cycling with Beth
Dates
December 04, 2019
9:30am - 10:15am
Interval Cycling with Beth
Dates
December 18, 2019
5:15pm - 6:00pm
Endurance Cycling with Megan
Dates
December 04, 2019
5:15pm - 6:00pm
Strength Cycling with Megan
Dates
December 11, 2019
December 25, 2019
5:15pm - 6:00pm
Combo Cycling with Megan
Dates
December 18, 2019

Thursday

6:00am - 6:45am
Combo Cycling with Todd
Dates
December 12, 2019
December 26, 2019
6:00am - 6:45am
Endurance Cycling with Sallie
Dates
December 05, 2019
December 19, 2019
5:15pm - 6:00pm
Strength Cycling with Todd
Dates
December 12, 2019
December 26, 2019
5:15pm - 6:00pm
Interval Cycling with Todd
Dates
December 05, 2019
December 19, 2019

Friday

Saturday

9:00am - 9:45am
Endurance Cycling with Sallie
Dates
December 07, 2019
9:00am - 9:45am
Strength Cycling with Beth
Dates
December 14, 2019
9:00am - 9:45am
Combo Cycling with Todd
Dates
December 28, 2019
9:00am - 9:45am
Interval Cycling with Megan
Dates
December 21, 2019
Cycling Classes for December 2019
West Ocean City Fitness offers a variety of  fitness classes including yoga, zumba, strength training, body conditioning, pilates and more.