The Training Room

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WOC Fitness has personal trainers that specialize in yoga, pilates, kids fitness, rehabilitation, sports conditioning, speed and agility, and event preparation. Our trainers hold Personal Training Certification and are CPR and AED certified.

We train on the best equipment available: Queenax Training System, Aerial Hammocks,  BOSU, Reebok Core Board, and more.

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Cycling Classes for February 2020

Sunday

Monday

5:15pm - 6:00pm
Interval Cycling with Megan
Dates
February 10, 2020
February 24, 2020
5:15pm - 6:00pm
Endurance Cycling with Megan
Dates
February 03, 2020
5:15pm - 6:00pm
Strength Cycling with Megan
Dates
February 17, 2020

Tuesday

6:00am - 6:45am
Combo Cycling
Dates
February 11, 2020
February 25, 2020
6:00am - 6:45am
Strength Cycling
Dates
February 18, 2020
6:00am - 6:45am
Combo Cycling
Dates
February 11, 2020
February 25, 2020
6:00am - 6:45am
Interval Cycling
Dates
February 04, 2020

Wednesday

9:30am - 10:15am
Endurance Cycling with Beth
Dates
February 05, 2020
February 19, 2020
9:30am - 10:15am
Interval Cycling with Beth
Dates
February 12, 2020
February 26, 2020
5:15pm - 6:00pm
Strength Cycling with Megan
Dates
February 05, 2020
February 19, 2020
5:15pm - 6:00pm
Combo Cycling with Megan
Dates
February 12, 2020
February 26, 2020

Thursday

6:00am - 6:45am
Endurance Cyling
Dates
February 13, 2020
February 27, 2020
6:00am - 6:45am
Combo Cycling
Dates
February 06, 2020
February 20, 2020
6:00am - 6:45am
Endurance Cycling
Dates
February 06, 2020
February 20, 2020
6:00am - 6:45am
Combo Cycling
Dates
February 20, 2020
February 06, 2020
5:15pm - 6:00pm
Strength Cycling with Todd
Dates
February 06, 2020
February 20, 2020
5:15pm - 6:00pm
Interval Cycling with Todd
Dates
February 27, 2020
February 13, 2020

Friday

Saturday

9:00am - 9:45am
Endurance Cycling with Sallie
Dates
February 01, 2020
9:00am - 9:45am
Combo Cycling with Beth
Dates
February 22, 2020
9:00am - 9:45am
Strength Cycling with Todd
Dates
February 08, 2020
9:00am - 9:45am
Interval Cycling with Megan
Dates
February 15, 2020
Cycling Classes for February 2020
West Ocean City Fitness offers a variety of  fitness classes including yoga, zumba, strength training, body conditioning, pilates and more.