The Training Room

Reserve your spot today

WOC Fitness has personal trainers that specialize in yoga, pilates, kids fitness, rehabilitation, sports conditioning, speed and agility, and event preparation. Our trainers hold Personal Training Certification and are CPR and AED certified.

We train on the best equipment available: Queenax Training System, Aerial Hammocks,  BOSU, Reebok Core Board, and more.

Cycling Classes August 2019

Sunday

Monday

5:15pm - 6:00pm
Endurance Cycling with Megan
Dates
August 05, 2019
August 12, 2019
5:15pm - 6:00pm
Strength Cycling with Megan
Dates
August 19, 2019
5:15pm - 6:00pm
Interval Cycling with Megan
Dates
August 26, 2019

Tuesday

6:00am - 6:45am
Interval Cycling with Sallie
Dates
August 27, 2019
6:00am - 6:45am
Strength Cycling with Sallie
Dates
August 06, 2019
August 20, 2019
6:00am - 6:45am
Combo Cycling with Sallie
Dates
August 13, 2019

Wednesday

9:30am - 10:15am
Endurance Cycling with Beth
Dates
August 14, 2019
9:30am - 10:15am
Combo Cycling with Beth
Dates
August 07, 2019
August 28, 2019
9:30am - 10:15am
Interval Cycling with Beth
Dates
August 21, 2019
5:15pm - 6:00pm
Endurance Cycling with Megan
Dates
August 07, 2019
August 28, 2019
5:15pm - 6:00pm
Strength Cycling with Megan
Dates
August 14, 2019
5:15pm - 6:00pm
Combo Cycling with Megan
Dates
August 21, 2019

Thursday

6:00am - 6:45am
Interval Cycling with Sallie
Dates
August 01, 2019
August 29, 2019
6:00am - 6:45am
Combo Cycling with Todd
Dates
August 08, 2019
August 22, 2019
6:00am - 6:45am
Endurance Cycling with Sallie
Dates
August 15, 2019
5:15pm - 6:00pm
Endurance Cyling with Todd
Dates
August 01, 2019
August 29, 2019
5:15pm - 6:00pm
Strength Cycling with Todd
Dates
August 08, 2019
August 22, 2019
5:15pm - 6:00pm
Interval Cycling with Todd
Dates
August 15, 2019

Friday

Saturday

9:00am - 9:45am
Endurance Cycling with Beth
Dates
August 03, 2019
August 31, 2019
9:00am - 9:45am
Strength Cycling with Sallie
Dates
August 10, 2019
9:00am - 9:45am
Interval Cycling with Todd
Dates
August 17, 2019
9:00am - 9:45am
Combo Cycling with Megan
Dates
August 24, 2019
Cycling Classes August 2019
West Ocean City Fitness offers a variety of  fitness classes including yoga, zumba, strength training, body conditioning, pilates and more.